-Off-ice Training

- Sport Specific Muscles

 

Weight Training Programs

 

Six Day Cycle

- 6 Day Periodized

 

Two Day Split

-:Weeks 1 - 4

- Weeks 5 - 8

 

Training Exercises

-Chest

-Back

-Biceps

-Triceps

-Abs

-Forearms

-Shoulders

-Leg Training

-Core Exercises

-Power Core    Exercises

-Balance Exercises

-Ladder Exercises

-Explosive Power

-Power/Foot Speed Progression Chart

-Training Tip 

Work Out Programs:

 

Weight training tips

    Week 1

    - Week 2

    - Week 3

    - Week 4

    - Week 5

    - Week 6

   - Week 7

   - Week 8

   - Week 9

   - Week 10

    - Week 11

   - Week 12

    - Week 13

    - Week 14

    - Week 15

    - Week 16

 

Off Ice Training Zone Theory

Copyright 1996 by Ron Johnson. All rights reserved.