WEIGHT TRAINING ZONE THEORY

Exercises for body building, shaping, toning, etc can be broken down into several basic "target" training zones. Each of these zones require a particular exercise or training angle to maximize growth. The following is a very basic model. Take a look at the drawing at the bottom of this page. The zones outlined in red are designated as the back side of the body.

 

 

 

Copyright 1996 by Ron Johnson. All rights reserved.