Tyson's Page: 2000-2001  workout

TYSON Since I do not know what your practice schedule will be especially on the weekends, I will do my best to create a workout for you. The only thing that will change is the intensity level. If you are not playing on a particular day, up grade your previous workout to a higher intensity level; from an A to a B for example.

 When-ever possible, incorporate at least a 30 min cardio on the days you do not play and at least a 30 min anaerobic session unless practices or games are very intense. This would apply if you are not playing on a particular day (anaerobic only). Otherwise, your conditioning will suffer. Anaerobic conditioning is critical for a clear thought process so do not compromise this workout. As well, light cardio is excellent for removing lactic acid after practices or after games. Perform  for at least 20 minutes. This is for recovery purposes. 

See workout page for exercise selection.  Try to concentrate on dumbbell exercises for lighter lifts (reps of 12 to 40). Do not use dumbbells on heavy exercises. Eat protein immediately after your workout.

When on the road, still try and do your workout even if you have to do pushups, sit-ups, etc.  Narrow grip pushups work the triceps as well.  Remember that the purpose of a light workout is to flush the muscle of lactic acid, promote blood flow to the area which supplies nutrients. 

Good luck.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Sept 25

26

27

Chest (A)

Back (A)

Abs (B)

Triceps (A)

28 (B)

Biceps (B)

Calves (A)

Shoulders (B)

Forearms (B)

29

Chest (B)

Abs (C)

Triceps (B)

 

30

Back (B)

Calves (B)

Forearms (A)

 

Oct 1

Biceps (C)

Calves (B)

Shoulders (C)

2

Abs (B)

Triceps (C)

Forearms (B)

3

Chest (C)

Biceps (B)

Calves (C)

4

Back (C)

Shoulder (B)

Forearms (C)

 

5

Abs (A)

Triceps (B)

Biceps (A)

6 Game

Regina

Calves (A)

7 Game

Swift Current

Abs (B)

Shoulders (A)

Biceps (B)

Triceps (A)

8 Game

Lethbridge

Forearms (B)

9

Chest (B)

Back (C)

Abs (C)

Calves (B)

10

Shoulders (B)

Triceps (B)

Biceps (C)

Forearms (A)

11Game

Portland

12

Chest (A)

Back (A)

Abs (B)

Calves (C)

13 Game

Spokane

14 Game

Tri City

Shoulder (A)

Triceps (B)

Biceps (A)

15 Game

Seattle

Abs (A)

Calves (A)

 

 

16

Chest (B)

Back (B)

Biceps (C)

Forearsm (C)

17

Abs (B)

Shoulders (B)

Triceps (C)

Calves (B)

18

19

Chest (C)

Back (A)

Biceps (B)

Forearms (B)

20

 Abs (A)

Shoulders (A)

Triceps (B)

Calves (C)

21Game

Red Deer

22

Back (B)

Abs (B)

Biceps (A)

Forearms (A)

23

Chest (B)

Shoulders (A)

Triceps (A)

Calves (B)

24

Abs (C)

Biceps (B)

Forearms (B)

 

25 Game

Prince Albert

 

26

Chest (A)

Back (B)

Triceps (B)

Calves (A)

Forearms (C)

27

Abs (B)

Shoulders (B)

Biceps (A)

28 Game

Kelowna

29

Chest (B)

Triceps (A)

Calves (B)

Forearms (B)

30

Back (C)

Abs (B)

Biceps (B)

31

Shoulders (C)

Triceps (A)

Calves (C)

Forearms (A)

Nov 1

Chest (C)

Biceps (A)

 

2

Back (B)

Abs (C)

Triceps (C)

Forearms (B)

3

Shoulders (A)

Biceps (B)

Calves (A)

4 Game

Portland

5 Game

Saskatoon

Forearms (A)

6

Chest (B)

Back (A)

Abs (B)

Biceps (A)

7

Shoulders (C)

Triceps (B)

Calves (C)

Forearms (B)

8

Abs (A)

Biceps (B)

 

9

Chest (B)

Back (B)

 

10 Game

Calgary

Abs (B)

Calves (A)

11

Shoulders (A)

Biceps (C)

Triceps (A)

 

12 Game

Kootenay

13 

Back (A)

Abs (B)

Calves (B)

14 Game

Lethbridge

Forearms (B)

15

Chest (C)

Shoulders (B)

Biceps (B)

Triceps (B)

16

Back (B)

Abs (C)

Calves (C)

Forearms (A)

17

Biceps (B)

 

18 Game

Kamloops

Triceps (A)

19 Game

Regina

Abs (B)

20

Chest (B)

Back (C)

Shoulders (A)

Calves (B)

Forearms (B)

21

Abs (A)

Biceps (C)

Triceps (B)

 

22 Game

Saskatoon

23

Chest (A)

Abs (B)

Calves (A)

Forearms (B)

24

Back (A)

Shoulders (B)

Biceps (B)

Triceps (A)

25 Game

Swift Current

26

Chest (B)

Abs (C)

Forearms (C)

27

Back (B)

Shoulders (A)

Biceps (A)

Triceps (A)

28 Game

Calgary

29

Chest (C)

Abs (C)

Triceps (C)

Forearms (B)

 

30

Back (C)

Shoulders (B)

Biceps (B)

Calves (C)

3

 

Dec 1 Game

Moose Jaw

Abs (B)

2 Game

Spokane

3

Chest (B)

Back (B)

Abs (A)

Biceps (C)

Forearms (C)

4

Shoulders (C)

Triceps (C)

Calves (B)

5

Abs (B)

6

Chest (B)

Biceps (B)

Calves (A)

Forearms (B)

7

Back (A)

Shoulders (B)

Abs (C)

Triceps (B)

8

 

9 Game

Kelowna

10 Game

Kamloops

Abs (B)

 

11

Chest (A)

Back (B)

Biceps (A)

Triceps (A)

 

12 Game

Prince George

Abs (A)

Calves (B)

Forearms (A)

13

Shoulders (A)

Biceps (B)

Triceps (A)

14 Game

Lethbridge

Abs (A)

Calves (A)

15 Game

Kootenay

Chest (A)

Back (A) 2 sets

16 Game

Calgary

Biceps (A)

Triceps (A)

17 Game

Calgary

Abs (A)

18

Chest (B)

Back (C)

Shoulders (B)

Calves (C)

19

Abs (B)

Biceps (C)

Triceps (B)

Forearms (B)

20

21

Chest (C)

Triceps (A)

Calves (B)

22

Back (B)

Abs (C)

Shoulders (C)

Biceps (A)

Forearms (C)

23

24

Christmas

Eve

25

Christmas

26

Boxing Day

27 Game

Red Deer

28 29 30
31    

Last Year's Workout Program

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Nov 1

Chest (A)

Calves (B)

Biceps (A)

Abs (A)

Nov 2

Kootenay Ice

Nov 3

Shoulders (B)

Back (C)

Chest (B)

Foreamrs (C)

 

Nov 4

 

Biceps (A)

Abs (B)

Triceps (A)

Calves (A)

Nov 5

Kootenay Ice

 

Pushups

125

Nov 6

Swift Current

 

Biceps (A)

Abs (A)

Calves (A)

Nov 7

 

Back (B)

Shoulders (C)

Triceps (C)

 

Nov 8

Chest (C)

Biceps (C)

Abs (C)

Nov 9

 

Calves (A)

Forearms (A)

Triceps (A)

Back (A)

Nov 10

Lethbridge

Nov 11

 

Calves (B)

Forearms (C)

Shoulders (B)

Biceps (B)

Nov 12

 

Chest (B)

Back (B)

Abs (B)

Nov 13

 

Calves (A)

Biceps (A)

Triceps (A)

Nov 14

Lethbridge

 

Shoulders (A)

Abs (A)

Nov 15

Chest (C)

Biceps (C)

Back (A)

Forearms (B)

Nov 16

 

Back (A)

Triceps (A)

Calves (A)

Shoulders (A)

Nov 17

Portland

 

Biceps (A)

Abs (A)

 

Nov 18

 

Back (B)

Shoulders (B)

Chest (B)

Triceps (B)

Calves (B)

Nov 19

 

Biceps (B)

Abs (A)

Forearms (A)

 

Nov 20

Kelowna

Nov 21

 

Chest (A)

Triceps (C)

Calves (C)

Forearms (B)

Nov 22

Back (B)

Shoulders (B)

Biceps (C)

Abs (B)

Nov 23

 

Chest (B)

Forearms (A)

Triceps (A)

 

 

Nov 24

Lethbridge

Nov 25

 

Abs (A)

Calves (A)

Biceps (A)

Chest (A)

Shoulders (A)

Nov 26

Calgary

Nov 27

Calgary

 

Abs (A)

Calves (A)

 

Nov 28

 

Back (C)

Shoulders (B)

Triceps (C)

Biceps (B)

Forearms (B)

Nov 29

Chest (A)

Calves (A)

Biceps (A)

Abs (B)

Nov 30

Moose Jaw

Dec 1

 

Shoulders (C)

Biceps (C)

Triceps (A)

Back (A)

Forearms (B)

Dec 2

 

Chest (A)

Calves (B)

Abs (B)

Dec 3

Tri-City

Dec 4

Spokane

 

100 situps

Dec 5

Calgary

Dec 6


Chest (C)

Shoulders (B)

Biceps (A)

Triceps (A)

Dec 7

 

Shoulders (C)

Calves (C)

Forearms (A)

Abs (B)

Dec 8

 

Back (C)

Triceps (B)

Dec 9

 

Chest (B)

Forearms (B)

Shoulders (B)

Abs (A)

Dec 10

 

Calves (A)

Triceps (A)

Biceps (B)

Back (A)

Dec 11

Portland

 

100 situps

Dec 12

Seattle

 

100 pushups

Dec 13

100 situps

100 pushups

Dec 14

Tri-Cities

Dec 15

Spokane

 

100 situps

100 pushups

Dec 16

Dec 17

 

Circuit train shoulders, chest, back, biceps and triceps

Dec 18

Red Deer

 

Rest

Dec 19

Swift Current

 

Rest

Dec 20

Shoulders (B)

Calves (B)

Chest (C)

Back (C)

Dec 21

 

Biceps (C)

Triceps (C)

Forearms (C)

Abs (C)

Dec 22

Dec 23

Dec 24

Dec 25

Christmas