Abdominal / Trunk Training: Foundation / Sport Specific Strength Training Exercises
Summer Training Exercises: More to come. Below is not all finished so patience please and thanks.
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Abdominal / Trunk Training: Foundation / Sport Specific Strength Training Exercises |
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| It is important to warm-up with light weights for a couple of sets using higher reps. I believe in using 30 reps for the first warm up set, 20 for the second, and then set of 10 thereafter until I reach my training weight unless performing high reps sets of 40% (30-40 reps) of 1 RM. This is a muscle specific warm-up. | ||||
| No. | Exercise | Picture: Start | Picture: Finish | Basic Description (to come) |
| 1 | Upper Ab Crunch |
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| 2 | Russian Twists |
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| 3 | Lower Ab Crunches |
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| 4 | Lower Abs Straight Leg Raise | |
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| 5 | Apex Leg Raise |
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| 6 | Hanging Leg Raise |
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| 7 | Hanging Cross Crunch |
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| 8 | Side Crunch |
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| More Later! | ||||