Site Updated: \December 6, 2017

 

PLEASE NOTE: DUE TO UNPREDICATABLE TRAVEL PLANS, I SOMETIMES HAVE TO CHANGE SCHEDULE AT SHORT NOTICE. PLEASE CHECK SITE BEFORE COMING TO CLASS. IF YOUR NAME IS NOT ON THE SITE, PLEASE CALL ME OR TEXT AT 604.317.7135. THANK YOU.

 

BOOKING EMAIL IS: ronjohnson07@gmail.com

 

Booking times are as follows and represent the times where I am available for instruction. Additional times are available with an alternate instructor is so desired.

 

Target Center Times  available for bookings *booked already

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lettering colored as "COLOR RED" and "COLOR GREEN" booked but owing and those "COLOR BLACK" are available.  Any "COLOR BLUE" are times to be rescheduled or students MIA.  If there is a question about bookings, please contact me regarding desired time slot.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
September 25

3-4 pm booked Aujla
4-4:30 pm booked Sukh
4:30-5:30  pm booked Tanner
September 26

10-11 am booked Tony G
12:30-2:45 pm booked RIC
4-5 pm open
5-6 pm booked Jeff Lemieux
6-6:30 pm open
7:30-8:30 pm practice NSWC Large Ice
September 27

4:30-5 pm booked Chris F
5:30-6:30 pm booked Aidan

7:30-8:45 pm booked NSWC practice
September 28

3:30-4:30 pm booked EI
5-6 pm booked Daniel
6-7 pm booked Gottschling
7:30-8:45 pm practice HTC
September 29

3:30-4:30 pm booked EI
5-6 pm open
7:45 game vs Delta Hockey Academy NSWC
September 30

9-9:45 am booked Jordan
10-11 am booked GW
11-12 pm booked Petruchak
12-1 pm open
1-2 pm booked Stephen
2-3 pm open
4-5 pm open
October 1

7:45-8:45 pm practice Planet Ice Coquitlam
October 2

4-5 pm booked Sukh
October 3

12:30-2:45 pm booked RIC
7:30-8:30 pm practice NSWC Large Ice
October 4

6-7 pm booked Petruchak
7-8 pm open
October 5

3:30-4:30 pm booked EI

Chilliwack Bantam Tournament
October 6

3:30-4:30 pm booked EI

10:15 am Chilliwack Bantam Tournament

8:00 pm Chilliwack Bantam Tournament
October 7

Chilliwack Bantam Tournament Times TBD

1-2 pm booked Manveer
October 8

Chilliwack Bantam Tournament Times TBD
October 9
October 10

12:30-2:45 pm booked RIC

7:30-8:30 pm practice NSWC Large Ice

Leave to Anaheim
October 11

In Anaheim
October 12

3:30-4:30 pm booked EI

In Anaheim
October 13

3:30-4:30 pm booked EI

In Anaheim
October 14

9-9:45 am booked Jordan

11-12 pm booked Petruchak

In Anaheim

October 15

In Anaheim

7:45-8:45 pm practice Planet Ice Coquitlam
October 16

4-5 pm booked Sukh

In San Jose
October 17

12:30-2:45 pm booked RIC

In San Jose

7:30-8:30 pm practice NSWC Large Ice
October 18

In San Jose
October 19

back from San Jose

3:30-4:30 pm booked EI

8:15-9:30 pm practice HTC
October 20

6:30-7:30 am RIC Development

9-10 am booked Jasvinder
10-11 am booked Kallie
11-12 am booked Kieran

3:30-4:30 pm booked EI
5-5:30 pm booked MP
7:45-9:15 pm practice NSWC
October 21

9-9:45 am booked Jordan
10-11 am booked Melanie
11-12 pm John Ross
12-1 pm booked Jollymore
1-2 pm booked John Ross
2-2:30 pm booked Kyle Sergio
2:30-3:30 pm booked Rod G
October 22

11-12 am booked John Ross shooting room
6:30-7:15 meeting PIC
7:45-8:45 pm practice Planet Ice Coquitlam
October 23

11-12 am booked John R
1-2 pm booked John R
4-4:30 pm booked Sukh
5-6 pm booked Jaxan
7-8 pm booked Daniel
8-8 pm booked Thanvir
October 24

12:30-2:45 pm booked RIC

10-11 am booked John R
11:30-11:30 pm booked John R

4-5 pm booked Chad On Ice GPF
5-6 pm booked Erin Sam
7:30-8:30 pm practice NSWC Large Ice
October 25

11-12 am booked John R
1-2 pm booked John R

6-8 pm booked game at Langley Events Cener
October 26

11-12 am booked John R
1-2 pm booked John R

3:30-4:30 pm booked EI
7-10 pm Rogers Arena Canucks game team builder
October 27

6:30-7:30 am RIC Development

11-12 am booked John R
1-2 pm booked John R

3:30-4:30 pm booked EI

Game Ridge Meadows 7:45 pm at NSWC
October 28

11-12 pm booked Jollymore
12:30-1 pm booked Bill
4-5 pm open
October 29


7:45-8:45 pm practice Planet Ice Coquitlam
October 30


2-2:30 pm booked Kilpatrick
4-4:30 pm booked Sukh

5-6 pm booked Jaxan
6-7 pm booked Noah
7-8 pm booked Thanvir

8-9 pm booked Gottschling
October 31

8:45-9:45 am booked Kallie

12:30-2:45 pm booked RIC
Practice NSWC Cancelled
November 1

4-4:30 pm booked Chris

Canucks Game
November 2

8:45-9:45 am booked Kallie
12:30-1:30 pm booked Kieran


3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
November 3

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
6-7 pm open
November 4

9-9:45 am booked Jordan
10-11 am booked Melanie

Game  1 pm Planet Ice Ridge Meadows

November 5


2:45  pm fundraiser Soidog
2:45 game Planet Ice Ridge Meadows
November 6

3:45-5:15 Major Midget Burnaby 8 Rinks

6-7 pm booked Shannon
7-8 pm booked Gottschling
November 7

12:30-2:45 pm booked RIC
4-5 pm booked Chad on Ice GPF
5:15-6:5 pm booked  Noah

7:30-8:30 pm practice NSWC Large Ice
November 8

12:30-1:30 pm booked Kieran
2-3 pm booked Owen

4-4:30 pm booked Chris
5-6 pm booked Venier
6-7 pm open
November 9

3:30-4:30 pm booked EI
5-6 pm booked Wendy
6-6:30 pm booked Bill
6:30-7 pm open
8:15-9:30 pm practice HTC
November 10

6:30-7:30 am RIC Development


11:30-12:30 booked Leanne
1-2 pm booked Randy Baker

3:30-4:30 pm booked EI
5-6 pm booked Wendy

7:45-9:15 pm booked NSWC practice

November 11

Remembrance Day

Day off
November 12

7:45-8:45 pm practice Planet Ice Coquitlam
November 13

8-9 am booked GW
10-11 am booked Thanvir
1-2 pm booked GW
2-3 pm booked Jason
3:34-4:45 pm booked GPF Terry
5:30 pm
meeting Aldergrove
November 14

12:30-2:45 pm booked RIC

7:30-8:30 pm practice NSWC Large Ice
9:00-10:00 pm West Van Arena

November 15

2-3 pm booked Kieran
4-4:30 pm booked Chris
6-7 pm booked Aidan
November 16

3:30-4:30 pm booked EI
8:15-9:30 pm practice HTC
November 17

6:30-7:30 am RIC Development


3:30-4:30 pm booked EI
7:45-9:15 pm booked NSWC Game
November 18

10:15-11:30 pm booked RIC
12-1 pm booked Gottschling
2-3 pm booked Wendy
3:30-4 pm booked Bill
6:45-7:45 pm booked NSWC practice
November 19

7:45-8:45 pm practice Planet Ice Coquitlam
November 20

6:45-7:45 am booked Jeff
4-4:30 pm booked Sukh
5-6 pm booked Jaxan
6-7 pm booked Noah
7-8 pm open
November 21

12:30-2:45 pm booked RIC
4-5 pm booked Chad on Ice GPF
5-6 pm open
6-6:30 pm open
7:30-8:30 pm practice NSWC Large Ice
9-10 pm booked West Van

November 22

3:30-4 pm booke Dan
4-4:30 pm booked Chris
5-6 pm booked Jaxan
6-7 pm booked Aidon
8-9 pm booked NSWC Practice
November 23

12:30-1:30 pm booked Kieran


3:30-4:30 pm booked EI
6:30 pm Game Cloverdale
November 24

6:30-7:30 am RIC Development


7:45-9:15 pm booked NSWC Game Seattle
November 25

10-11 am booked Melanie

11-11:30 am booked GW
12-12:30 pm booked Bill
12-1 pm booked Rod G

6-7 pm booked NSWC practice
November 26

7:45-8:45 pm practice Planet Ice Coquitlam
November 27

12-1 pm booked GW Arbutus
4-4:30 pm booked Sukh
5-6 pm booked Jaxan
6-7 pm booked Noah
7-8 pm booked Thanvir
November 28

8:45-9:45 am booked Kallie

12:30-2:45 pm booked RIC
4-5 pm open
5-6 pm open
6-6:30 pm open
7:30-8:30 pm practice NSWC Large Ice

November 29


4-4:30 pm booked Chris
5-6 pm booked Jaxan
6-7 pm open
7-8 pm open
November 30

12:30-1:30 pm booked Kieran

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
December 1

6:30-7:30 am RIC Development


4-5 pm booked Declan
5-6 booked

7:45-9:15 pm booked NSWC
game
December 2

8-9 am booked Melanie
9-9:45 am booked Jordan
10:15-11:30 pm booked RIC Igloo


2:45-4:15 pm Chilliwack game
December 3

7:45-8:45 pm game Planet Ice Coquitlam
December 4

6:30-7:30 am booked Paul Dunn RIC
December 5

12:30-2:45 pm booked RIC
December 6

8:45-9:45 am booked Kallie
12:30-1:30 pm booked Kieran


4-4:30 pm booked Chris
5-6 pm booked Jaxan
6-7 pm booked Burns
7-8 pm open
December 7

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
December 8

6:30-7:30 am RIC Development

8:45-9:45 am booked Kallie
12:30-1:30 pm booked Kieran

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
7:45-9:15 game NSWC
December 9

9-9:45 am booked Jordan

12:30-1:45 pm practice NSWC

3-4 pm open
December 10

Day off
December 11

6:30-7:30 am booked Paul Dunn RIC
4-4:30 pm booked Sukh
5-6 pm open
6-7 pm booked Noah
7-8 pm open
December 12

8:45-9:45 am booked Kallie

12:30-2:45 pm booked RIC
4-5 pm open
5-6 pm open
6-6:30 pm open
8:15-9:45 pm game Cloverdale

December 13

4-4:30 pm booked Chris
5-6 pm open
6-7 pm open
7-8 pm open
December 14

12:30-1:30 pm booked Kieran

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
December 15

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
7:45-9:15 game NSWC
December 16

9-9:45 am booked Jordan
10-11 am open
11-12 pm open
12-1 pm open
1-2 pm open
2-3 pm open
3-4 pm open
December 17

7:45-8:45 pm practice Planet Ice Coquitlam
December 18

6:30-7:30 am booked Paul Dunn RIC
12:30-1:30 pm booked Kieran

4-4:30 pm booked Sukh
5-6 pm open
6-7 pm booked Noah
7-8 pm open
December 19

12:30-2:45 pm booked RIC
4-5 pm booked Chad on Ice GPF
5-6 pm open
6-6:30 pm open
7:30-8:30 pm game at Port Moody
December 20

8:45-9:45 am booked Kallie
12:30-1:30 pm booked Kieran

4-4:30 pm booked Chris
5-6 pm open
6-7 pm open
7-8 pm open
December 21

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
December 22

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
7:45-9:15 practice NSWC
December 23

9-9:45 am booked Jordan
10-11 am open
11-12 pm open
12-1 pm open
1-2 pm open
2-3 pm open
3-4 pm open
December 24

Christmas Break
December 25

Christmas Break
December 26

Christmas Break

December 27

8:45-9:45 am booked Kallie
12:30-1:30 pm booked Kieran

4-4:30 pm booked Chris
5-6 pm open
6-7 pm open
7-8 pm open
December 28

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
December 29

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
6-7 pm open
December 30

9-9:45 am booked Jordan
10-11 am open
11-12 pm open
12-1 pm open
1-2 pm open
2-3 pm open
3-4 pm open
December 31

7:45-8:45 pm practice Planet Ice Coquitlam
January 1

6:30-7:30 am booked Paul Dunn RIC

4-4:30 pm booked Sukh
5-6 pm open
6-7 pm booked Noah
7-8 pm open
January 2

12:30-2:45 pm booked RIC
4-5 pm booked Chad on Ice GPF
5-6 pm open
6-6:30 pm open
7:30-8:30 pm practice NSWC Large Ice

|January 3

4-4:30 pm booked Chris
5-6 pm open
6-7 pm open
7-8 pm open
January 4

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
January 5

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
6-7 pm open
January 6

9-9:45 am booked Jordan
10-11 am open
11-12 pm open
12-1 pm open
1-2 pm open
2-3 pm open
3-4 pm open
January 7

Christmas Break
January 8

6:30-7:30 am booked Paul Dunn RIC

4-4:30 pm booked Sukh
5-6 pm open
6-7 pm booked Noah
7-8 pm open
January 9

12:30-2:45 pm booked RIC
4-5 pm booked Chad on Ice GPF
5-6 pm open
6-6:30 pm open
7:30-8:30 pm practice NSWC Large Ice

January 10

4-4:30 pm booked Chris
5-6 pm open
6-7 pm open
7-8 pm open
January 11

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
January 12

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
6-7 pm open
January 13

9-9:45 am booked Jordan
10-11 am open
11-12 pm open
12-1 pm open
1-2 pm open
2-3 pm open
3-4 pm open
January 14

Christmas Break
January 15

6:30-7:30 am booked Paul Dunn RIC

4-4:30 pm booked Sukh
5-6 pm open
6-7 pm booked Noah
7-8 pm open
January 16

12:30-2:45 pm booked RIC
4-5 pm booked Chad on Ice GPF
5-6 pm open
6-6:30 pm open
7:30-8:30 pm practice NSWC Large Ice

|January 17

4-4:30 pm booked Chris
5-6 pm open
6-7 pm open
7-8 pm open
January 18

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
January 19

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
6-7 pm open
January 20

9-9:45 am booked Jordan
10-11 am open
11-12 pm open
12-1 pm open
1-2 pm open
2-3 pm open
3-4 pm open
January 21

Christmas Break
January 22

6:30-7:30 am booked Paul Dunn RIC

4-4:30 pm booked Sukh
5-6 pm open
6-7 pm booked Noah
7-8 pm open
January 23

12:30-2:45 pm booked RIC
4-5 pm booked Chad on Ice GPF
5-6 pm open
6-6:30 pm open
7:30-8:30 pm practice NSWC Large Ice

|January 24

4-4:30 pm booked Chris
5-6 pm open
6-7 pm open
7-8 pm open
January 25

3:30-4:30 pm booked EI
5-6 pm open
6-7 pm open
8:15-9:30 pm practice HTC
January 26

6:30-7:30 am RIC Development

3:30-4:30 pm booked EI
4-5 pm open
5-6 pm open

5-6 pm open
6-7 pm open
January 27

9-9:45 am booked Jordan
10-11 am open
11-12 pm open
12-1 pm open
1-2 pm open
2-3 pm open
3-4 pm open
January 28

Christmas Break
             

 

Alternate times are available for adults that wish morning classes due to work schedules. However, these times must be scheduled relative to instructor availability.

*All sessions are limited to a maximum of 4 players

 

The following skills are taught:

1 - Wrist shot

2 - Snap shot (two styles)

3 - Back hand

4 - Slap Shot

Focus on fundamentals:

(Theory and application -Biomechanics)

 

Wrist Shot:

- maximizing shaft and blade speed

- integrated hand positioning

relevance to other hockey skills

- body alignment and weight transfer

- roles of top and bottom hands

- fundamentals of accuracy and

velocity

 

- grip fundamentals

 

Snap Shot 1:

- maximizing shaft and blade speed

- integrating shaft and blade flex

- blade action (generating power)

- grip fundamentals

- whole body integration so as to maximize speed.

- fundamentals of accuracy relative to top and bottom hands.

- roles of top and bottom hands

 

Snap Shot 2:

- maximizing shaft and blade flex

- pull / push - generating power

- grip fundamentals

- whole body integration so as to maximize power.

- fundamentals of accuracy relative to top and bottom hands.

- roles of top and bottom hands

- inside leg - generating power

 

Slap Shot:

- maximizing shaft and blade flex

- upper body power

- grip fundamentals (flex power)

- weight transfer (power)

 

Backhand:

- maximizing shaft and blade speed

- integrated hand positioning

relevance to other hockey skills

- body alignment and weight transfer

- roles of top and bottom hands

- fundamentals of accuracy and velocity

- pull-push techniques for power

 

Alternate Fundamentals:

- correct breathing techniques to generate power

- weight training applications ( sport specific training - maximizing your shooting skills by training the "muscles that matter")

- quick release skills (pulling the trigger).

- one hand shooting skills

- deception

 

"I have been teaching these fundamentals to a wide assortment of players ranging from beginner to Professional for over 30 years. Strong shooting fundamentals are a must for today’s player who has to capitalize on his opportunities. It goes without saying that careers are gained and lost based on a player’s ability to score.

I guarantee my results. If at any time you feel that your shooting skills are not improving, I will refund your money completely".

 

RON JOHNSON

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