Cardio Exercises
Summer Training Exercises: More to come. Below is not all finished so patience please and thanks.
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Cardio Training: Foundation / Sport Specific Training Exercises |
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| It is important to warm-up with light weights for a couple of sets using higher reps. I believe in using 30 reps for the first warm up set, 20 for the second, and then set of 10 thereafter until I reach my training weight unless performing high reps sets of 40% (30-40 reps) of 1 RM. This is a muscle specific warm-up. | ||||
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