DIETARY AND NUTRITION  PAGE

“We first make our habits, then our habits make us.”

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Physical Comments:

1

Mental Comments:

1

Meal 1

Pro

Carb

Cals

Meal 2

Pro

Carb

Cals

Meal 3

Pro

Carb

Cals

1

1

1

1

1

1

1

1

1

1

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1

1

3

1

1

1

1

1

1

1

1

1

1

1

1

4

1

1

1

1

1

1

1

1

1

1

1

1

5

1

1

1

1

1

1

1

1

1

1

1

1

6

1

1

1

1

1

1

1

1

1

1

1

1

1

Snack 1

Pro

Carb

Cals

Snack 2

Pro

Carb

Cals

Snack 3

Pro

Carb

Cals

1

1

1

1

1

1

1

1

1

1

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1

1

3

1

1

1

1

1

1

1

1

1

1

1

1

4

1

1

1

1

1

1

1

1

1

1

1

1

Totals

1

1

1

Totals

1

1

1

Totals

1

1

1

NUTRITIONAL SUPPLEMENTATION

Protein

x

“B” Complex

x

Vitamin C

x

Calcium

x

Magnesium

x

Potassium

x

Amino Acid Complex

x

Vitamin E

x

Vitamin D

x

Iron

x

Minerals

x

Glutamine

x

Creatine

x

Glucosomine

x

1

x

1

x

Basic Average Caloric Table Log (calorie expenditures shown on a per hour basis - *adjust accordingly)

Workout Wts

500

1

Showering

100

1

Work

200

1

Watching TV

90

1

Cardio-Moderate

500

1

Game*

600

1

Travel*

100

1

Sleeping

80

1

Cardio-Light

400

1

School

100

1

Walking

300

1

1

1

1

Practice-Team

400

1

Sport-School

400

1

Reading

80

1

1

1

1

Nutritional Requirements

Caloric Intake

1

Pro. Required

1

Carbs Required

1

Caloric Demand

1

Cal. Expend.

1

Pro. Intake

1

Carb Intake

1

Caloric Intake

1

Difference + -

1

Difference + -

1

Difference + -

1

Difference + -

1